Welcome
Welcome to the Chris Melhuish Personal Trainer website.
Specialised personal training in the Amber Valley.
The first step is the hardest and you have just made it. Deciding that you are now ready to get into shape or change your lifestyle plays a major part in achieving your goals.
You may be looking to tone up for that beach holiday, drop a dress size for your wedding, lose weight, improve your general fitness or even run a marathon. It may be hard work along the way but hopefully will be fun too! With consistant training, a progressive plan, the right nutrition, and with your own personal trainer to keep you motivated, you will achieve that goal.
Personal Training
The main areas we can help you with at Chris Melhuish Personal Trainer are:
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The main purpose of this website is to inform you about all the aspects of personal training. What personal training can do for you and how accessible it is. How to get started and the training techniques we use.
Whatever your fitness level, age, size or goal, we offer tailored made training sessions, all at a location and time to suit you.
Group Fitness Classes
- Boot Camp - Sundays at 9.00am, Ripley Leisure Centre
- Spin - Sundays at 10.00am, Ripley Leisure Centre
- Total Body Conditioning - Mondays at 7.00am, Afreton Leisure Centre
- Fitness Pilates - Mondays at 7.45am, Alfreton Leisure Centre
- Boxfit - Mondays at 7.00pm, Ripley Leisure Centre
- Pilates - Mondays at 8.00pm, Ripley Leisure Centre
Courses
New Kettlebell course starting on Monday 23rd January, 6.00pm at Ripley Leisure Centre.
Kettlebells offer a total body workout.
£19.99 for course. Limited places available.
Book now to avoid disappointment.
Contact us now for more details
