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Boxing
Muscle Building and Toning
Time to get ripped gents. Just imagine yourself this summer walking down the beach and everyone is looking at you. Not because of your great beer belly, because you're looking ripped. We can help you achieve it.
Sport Specific Training
The physical demands required for different sports vary dramatically. From the duration you play the sport, to the strength needed for a single action such as a golf swing.
Here at Chris Melhuish Personal Training we understand the different variations of physical demands you require for your specific sport. These variations can vary from highly aerobic marathon, to the anaerobic 100m sprint, and the multitude of team sports which require a combination of the energy systems. Sports like rugby require a combination of both systems along, with strength speed and agility.
Kettlebell Training
If you’ve read through any fitness publication over the past 12 months, you will have noticed that many of them have mentioned kettlebells. Many saying that Kettlebells are the 'new way to get fit'.
Whilst they seem to be taking the UK by storm, they are nothing new. they originate in Russia and have been around since the 1700's. The simplest way to describe a Kettlebell is a cannonball with a handle.
They have been used throughout history by athletes and strongmen alike. Until a few years ago they where the fitness industry's best kept secret.
